Spiritual Disciplines

From Ekanath Easwaran’s book The Mantram Handbook:

  1. Meditation – 30 minutes in the morning, memorize a simple, positive, inspirational passage, in a particular place/room
  2. The Mantram
  3. Slowing Down
  4. One-Pointed Attention
  5. Training the Senses
  6. Putting Others First
  7. Spiritual Companionship
  8. Reading the Mystics – 15 minutes in the evening

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