Spiritual Disciplines

From Ekanath Easwaran’s book The Mantram Handbook:

1. Meditation – 30 minutes in the morning, memorize a simple, positive, inspirational passage, in a particular place/room
2. The Mantram
3. Slowing Down
4. One-Pointed Attention
5. Training the Senses
6. Putting Others First
7. Spiritual Companionship
8. Reading the Mystics – 15 minutes in the evening