Spiritual Disciplines

From Ekanath Easwaran’s book The Mantram Handbook:

  1. Meditation – 30 minutes in the morning, memorize a simple, positive, inspirational passage, in a particular place/room
  2. The Mantram
  3. Slowing Down
  4. One-Pointed Attention
  5. Training the Senses
  6. Putting Others First
  7. Spiritual Companionship
  8. Reading the Mystics – 15 minutes in the evening

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s